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Training Courses for Fitness Professionals
Active IQ Level 4 Award in
Strength & Conditioning
About our Certificates
Equip yourself with the knowledge and skills to plan, prepare and adapt sessions for individual Athletes and Sports Teams with this specialist qualification
The Qualification will consist of the following;
Online Learning
6 x 3 hour online LIVE lectures with a tutor over a 6 week period.
Home Learning
Complete Coursework at home in your own time using the resources and lectures provided.
4 Practical Workshop days
You will be required to attend an academy and complete 4 days of our practical workshop with other like minded coaches.
During these days we will explore and take part in training methods including;
Olympic Lifting - The Clean and Jerk and The Snatch
Fundamentals to increasing Speed in Athletes performance
Fundamentals in increasing Agility in Athletes performance
Fundamentals in increasing Explosive Power and Plyometrics in Athletes performance
Team games and Drills
Assessment Methods
Online Worksheets
Anatomical Theory Exam
Case Study for Athlete
Assessment Methods
Practical Assessment Day at Academy
Olympic Lifts
Athlete Scenario on Speed, Agility and Plyometric
What you will
Learn
Course Content
* The Role of an S&C coach
* Athlete Needs Analysis
* Mobility and Stability
* Core Training Considerations
* Periodisation Essentials
* Designing Macro, Meso and Micro
* Building the Performance Program
* Designing Resistance Training Programs and Progression
* Advanced Strength and Power Training
* Speed and Agility Programming
* Plyometric Training and Programming
* Advanced Program Design
* Endurance Training Program Design
* Transfer of Training to Performance
* Psychology for Sports Performance
* Recovery and Regeneration
* Nutrition for Sport and Performance
